rear delt fly machine muscles worked
Seated cable rows are just as effective but much more lower back-friendly. Rear deltoids middle trapezius Strengths.
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While bent over barbell rows are an excellent mid-trap rear delt and rhomboid exercise they can be hard on your lower back.
. Bent Over Rows Benefits Muscles Worked and Variations. The benefit of the face pull and what makes it superior to traditional bent-over dumbbell and cable raises is the fact that it calls the middle traps into play and incorporates some leverage allowing you to. You can do this exercise using a long.
Wide grip seated cable rows. Uniquely its a multi-joint rear-delt exercise setting it apart from other rear-delt-specific moves.
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